Email us: cfhamptons@gmail.com

Monday

6
May

Monday

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

Animal races (duck, bunny, bear, crab, frog…)

SKILL:

granny toss and overhead toss

*set up barrier of boxes in the middle of the gym – will be used for workout- and make groups of two to throw back and forth over the barrier)

WOD: AMRAP

6 burpee – toss overs

6 laps around the gym

GAME

Volcano game

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