Call Us: (631) 276-5820

Monday

26
Feb

Monday

CrossFit Hamptons – CF Kids

Warm-up

3 Rounds

3 Cartwheels ->

5 Basic Dot drills ->

Backwards lunge walk ->

zig zag Bear Crawl between the cones

Skill Work

Front Squats

Working on keeping Elbows pointing toward wall – set up bars to keep elbows up.

Warm-up

3 Rounds

3 Cartwheels -> 5

Basic Dot drills ->

Backwards lunge walk ->

zig zag Bear Crawl between the cones

Skill Work

Front Squats :

Holding a pvc pipe under the elbows so elbows stay high pointed to the wall. Glitter guns.

Metcon

AMRAP in a given amount of time of

10 Shoulder press

5 -> 10 -> 15 yd Side shuffle

GAME!

Leave a Reply