Call Us: (631) 276-5820

Monday

11
Feb

Monday

CrossFit Hamptons – CrossFit

Deadlift (3×12 @ 80%)

Metcon (AMRAP – Rounds and Reps)

Choose 1

12 Min Cap

1-2-3-4-5-6-7-8-9-10

Power Snatch 95/65

Muscle Ups (RX+)

Pull Ups (RX)

Metcon (AMRAP – Rounds and Reps)

12 Min Cap

1-2-3-4-5-6-7-8-9-10

Push Press 95/65

Hand Release Push Up (RX+)

Push Ups (RX)

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