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Monday

29
Jan

Monday

CrossFit Hamptons – CrossFit

Overhead Squat (Heavy Single)

Over and Over (Time)

9-15-21:

Chest to Bar Pull-ups

Burpees

Overhead Squats (95/65)

In the metcon, this should be a weight that athletes are capable of completing the 21+ repetitions unbroken without dropping. The burpees are traditional burpees, with no need to jump over the barbell.

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