Email us: cfhamptons@gmail.com

MEMORIAL DAY 2018

27
May

MEMORIAL DAY 2018

CrossFit Hamptons – CrossFit

Please sign in ahead of time, if possible! Drop ins are welcome.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX+ = weight vest

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