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Lift More Olympic

30
Nov

Lift More Olympic

CrossFit Hamptons – CrossFit

Metcon (Time)

21-15-9

Deadlift 245/165

Box Jump

7 min Cap

Banded Kb Russian Swings (4 x 15)

Engage

4 x 10 Banded Good Mornings

4 x 10 Single Leg Deadlift

4 x Max Reps Kb Bottom Up Press

Super set each

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