Lift More Olympic

CrossFit Hamptons – CrossFit

Metcon (Time)

21-15-9

Deadlift 245/165

Box Jump

7 min Cap

Banded Kb Russian Swings (4 x 15)

Engage

4 x 10 Banded Good Mornings

4 x 10 Single Leg Deadlift

4 x Max Reps Kb Bottom Up Press

Super set each