30
Nov
Lift More Olympic
CrossFit Hamptons – CrossFit
Metcon (Time)
21-15-9
Deadlift 245/165
Box Jump
7 min Cap
Banded Kb Russian Swings (4 x 15)
Engage
4 x 10 Banded Good Mornings
4 x 10 Single Leg Deadlift
4 x Max Reps Kb Bottom Up Press
Super set each