Email us: cfhamptons@gmail.com

Life is an adventure, it’s not a package tour.

31
Oct

Life is an adventure, it’s not a package tour.

CrossFit Hamptons – CrossFit

Clean Pull from Power Position (3 x 5)

Clean High Pull from Power Position (3 x 5)

Power Clean from Power Position (4 x 3)

Dip Practice + Push Press (4 x 3)

Back Squat (4 x 5 at 75%)

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