CrossFit Hamptons – CF Kids
Metcon (No Measure)
*10 yd Inch worm -> 10 yd Grapevine (right) -> 5 Kipping swings -> 10 yd Grapevine (left)
*Clean and Press: Taking turns with a parter, practice DB Clean and DB Press. Practice linking the two movements. Then, try doing just one arm at a time.
With a partner, perform as many reps as possible in 3 rounds of the following
*30 sec Medicine ball pass
*30 sec Alternating Squats
*30 sec Relay Run