CrossFit Hamptons – CF Kids
Metcon (No Measure)
Outdoor run with exercises every telephone pole.
-broad jumps (from a starting point, have them take off and mark with chalk where they land.)
—-can play tag… everyone is it. when you get tagged, do 3 good thrusters!
AMRAP in a given amount of time of:
-broad jumps across floor
-5 sit ups
-broad jumps back across