Email us: cfhamptons@gmail.com

Kids Monday

17
Jun

Kids Monday

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

3 Rounds

10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl

Tabata?

SKILL WORK:

*Thrusters

*Plate Jumps, increasing height.

WOD:

AMRAP in a given amount of time, increasing by 1 rep each round

*Thrusters

*Box jumps

GAME!

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