Email us: cfhamptons@gmail.com

Keep it coming.

1
Dec

Keep it coming.

CrossFit Hamptons – CrossFit

Box Squat (Start at 80% of max. You can go heavy.)

3-3-3-3-3

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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