Email us: cfhamptons@gmail.com

John 16:33

29
Oct

John 16:33

CrossFit Hamptons – CrossFit

Clean Lift Off from Start Position (3 x 5)

Snatch Pull from Power Position (3 x 5)

Snatch High Pull from Power Position (3 x 5)

Snatch Power Position (4 x 3)

Front Squat (3 x 5)

First set at least 70%

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