Email us: cfhamptons@gmail.com

Intensity over volume.

6
Nov

Intensity over volume.

CrossFit Hamptons – CrossFit

Pull-ups (10 minute practice )

Metcon (Time)

100 Wall Ball Shots

50 American Kb Swings (32/20)

25 Burpee Toes to Bar

(25 min Cap)

Accessory

2 x 20 Bottom Up Seated Kb Press

3 x 20 Hollow Walk Outs

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