Email us: cfhamptons@gmail.com

In a gentle way, you can shake the world.

28
Oct

In a gentle way, you can shake the world.

CrossFit Hamptons – CrossFit

Metcon (Time)

5 rounds for time of:

50 double-unders

20 Burpee

20 Strict Leg Raises

20-cal. row

(18 min Cap)

♀ 55 lb. ♂ 75 lb.

Metcon (Time)

5 rounds for time of:

50 double-unders

20 Burpee

20 Strict Leg Raises

20-cal. row

(18 min Cap)

♀ 55 lb. ♂ 75 lb.

Metcon (No Measure)

4 sets:

5 Strict Pull Up

10 Matador Dips

Accumulate 30″ L-Sit with boxes

rest 1 minute

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