Email us: cfhamptons@gmail.com

I’m not teaching you to miss..I’m teaching you to make it. – Brandon Jackson

16
Oct

I’m not teaching you to miss..I’m teaching you to make it. – Brandon Jackson

CrossFit Hamptons – CrossFit

EMOM: Metcon (Time)

EMOM x 20

Even: 45″ row 15″ off

Odd: 45″ shuttle run 15″ off

(RX+)

EMOM x 20

Even: 15-20 Cal Row

Odd: 100m Row

4RFT: Metcon (Time)

500m Row

200m Run

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