Email us: cfhamptons@gmail.com

If you can’t make it good, at least make it look good. – Bill Gates

14
Oct

If you can’t make it good, at least make it look good. – Bill Gates

CrossFit Hamptons – CrossFit

40 Minute of Pain (Time)

EMOM X 40

Minute 1: 30 Double Unders

Minute 2: 15 Wall Balls (20/14) (Rx+20 Wall Balls)

Minute 3: 10 Pull Ups (RX+ Chest to Bar)

Minute 4: Rest

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