Email us: cfhamptons@gmail.com

Hurricane Barbara

14
Nov

Hurricane Barbara

CrossFit Hamptons – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Metcon (Time)

800m Run x 2

2 minute rest between

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