Email us: cfhamptons@gmail.com

Help me help me

8
Dec

Help me help me

CrossFit Hamptons – CrossFit

Warm-up (No Measure)

Engage:

200m Row

10 Push Press

10 Down Dog + Up Dog

20 Kips on Barbell

Foam Roll 1.5 min Lat and back (R)

Foam Roll 1.5 min Lat and back

(L)

X 2

2007: Metcon (Time)

1k Row

5 rounds

20 Overhead Squats (95/65)

20 Box Jump Overs

1k Row

(25 min cap)

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