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Hamptons 2

12
Jun

Hamptons 2

CrossFit Hamptons II – CrossFit

Tabata Friday

Warm Up Hamptons 2 (No Measure)

Deadlift (5×3 Warm up, 5 working sets of a heavy load)

Metcon (AMRAP – Reps)

TABATA

THRUSTERS

KB ROWS

DIPS

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