375 CR 39
Southampton, NY 11968
631-276-5820

Hamptons 2

June 12, 2015

CrossFit Hamptons II – CrossFit

Tabata Friday

Warm Up Hamptons 2 (No Measure)

Deadlift (5×3 Warm up, 5 working sets of a heavy load)

Metcon (AMRAP – Reps)

TABATA

THRUSTERS

KB ROWS

DIPS

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