15
Jun
Hamptons 2
CrossFit Hamptons II – CrossFit
Warm Up Hamptons 2 (No Measure)
Front Squat (5×5 with a pause at the bottom, 75% capacity)
Metcon (AMRAP – Rounds)
7 Min-
6 Front rack Lunges 115
6 Chest to Bar pull ups
Rest 2 Min-
Metcon (AMRAP – Rounds)
5 Min-
5 Jumping Squats
10 V-Ups