Hamptons 2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Front Squat (5×5 with a pause at the bottom, 75% capacity)

Metcon (AMRAP – Rounds)

7 Min-

6 Front rack Lunges 115

6 Chest to Bar pull ups

Rest 2 Min-

Metcon (AMRAP – Rounds)

5 Min-

5 Jumping Squats

10 V-Ups