375 CR 39
Southampton, NY 11968
631-276-5820

Hamptons 2

June 26, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

SKILL WORK

Overhead Squat Technique

Metcon (Time)

6 Rounds

8 Over Head Squats 95/65

8 Weighted Sit Ups

100yd KB Carry

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