375 CR 39
Southampton, NY 11968
631-276-5820

Hamptons 2

June 24, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

SKILL WORK

Split Jerk 6 x3

Metcon (AMRAP – Rounds and Reps)

5 Min

5 Box Jump overs

5 Hollow Rocks

7 Min

12 Med Ball Squat Cleans

12 KB Swings

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