Email us: cfhamptons@gmail.com

Hamptons 2

23
Jun

Hamptons 2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Bench Press (2×12 and 3×5)

Metcon (AMRAP – Rounds)

15 min AMRAP

400m run

5 pull ups

10 push ups

15 Air Squats

Leave a Reply