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Hamptons 2

22
Jun

Hamptons 2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Back Squat (5×3 with 2 min of rest between sets)

Metcon (Time)

20 min EMOM:

3 Deadlift 225/155

20 DU/ 40 singles

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