375 CR 39
Southampton, NY 11968
631-276-5820

H2

July 05, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Back Squat (5×5, 65% of 1 rep max, with a pause)

Metcon (Time)

6 Rounds

800M Run

12 Front Squats 135/95

12 Dips

800 M Run

Start with a 800 M Run, then 6 Rounds, then finish with a 800m Run

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