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H2

20
Jul

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Bench Press (15 min to find your 1RM)

Metcon (AMRAP – Rounds)

15 Min AMRAP

12 Wall Balls shots 20/16

12 Wall Ball sit ups

100 m run with wall ball

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