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H2

31
Aug

H2

CrossFit Hamptons II – CrossFit

Hang Power Snatch (5×2)

SKILL WORK

5 Minutes of Work

25 DU every 30 sec, if not complete start the count over the next 30 sec, complete as many as possible

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

8 Power Snatches 95/65

10 TTB

100m Run

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