375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 29, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Metcon (Time)

10 GTOH 135/95

10 Burpees

500m Row

8 GTOH

8 Burpees

400m Row

6 GTOH

6 Burpees

300m Row

4 GTOH

4 Burpees

200 M row

2 GTOH

2 Burpees

100m row

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