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H2

28
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Strict Press (5×5)

ensure that 4 sets are the heavy working sets

Metcon (Time)

3 Rounds- 8 Min time cap

10 Squat cleans 115/75

15 Burpees to a 45lb plate

Rest 5 Min

Metcon (Time)

3 Rounds- 10 min time cap

15 SDHP 95/65

15 Ring dips

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