375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 26, 2015

CrossFit Hamptons II – CrossFit

Warm Up (No Measure)

Front Squat (4×3)

w/2 sec pause at the bottom, go heavy

15 Min Time cap

Metcon (Time)

Max Reps Clean & Jerk 165/115

5 min time cap

rest 5 min

Metcon (Time)

7 Min time Cap

25 goblet Squats 53/44

25 Box jump overs 24/20

25 Hang Power Cleans 115/95

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