Call Us: (631) 276-5820

H2

26
Aug

H2

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Warm Up (No Measure)

SKILL WORK

10 Min EMOM

C2B/ or strict pull ups if you can not do C2B. Pick a number you can sustain for the 10 min without letting go of the bar

Metcon (Time)

15-9-6-3

Deadlift 265/175

HSPU

Need to pick a weight you can do 15 unbroken

12 Min Time cap

Leave a Reply