Email us: cfhamptons@gmail.com

H2

7
Jul

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Bench Press (2×12 and 3×5 80%)

Metcon (AMRAP – Rounds)

6 Min AMRAP

2 Curtis P’s

5 TTB

Rest 2 Min

6 Min AMRAP

8 Box jump overs 20″

10 KB Swings 53/44

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