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H2

20
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Strict Press (3,3,3,3,3 85% of 1RM-15 min to complete)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Power Cleans 205/165

6 HSPU

9 Box Jump overs 30/24

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

10 Min EMOM

Max TTB

Pick a number that you can complete for the whole 10 min try to stay consistent with your reps each min

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