375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 18, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

15 Min warm up

Thrusters

pull ups

start warming up for FRAN!

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

CONDITIONING

4x 50m sprints rest for 30sec

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