375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 21, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Metcon (Time)

The GRIP KILLER

200m Farmers Carry KB 53/44

25 KB swings

25 KB SDHP

25 Pull ups

15 Min Time Cap

Rest 5 Min

CONDITIONING

3 ROUNDS

250 M ROW

200 M SPRINT

REST 1 min between rounds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text