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H2

21
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Metcon (Time)

The GRIP KILLER

200m Farmers Carry KB 53/44

25 KB swings

25 KB SDHP

25 Pull ups

15 Min Time Cap

Rest 5 Min

CONDITIONING

3 ROUNDS

250 M ROW

200 M SPRINT

REST 1 min between rounds

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