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H2

19
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Clean and Jerk (2,2,2,1,1,1)

Work up to a heavy 1RM. PR today!

Metcon (AMRAP – Rounds and Reps)

12 Min Cap

3 Rounds

500 M Row

25 Burpees

Rest 3 Min

10 Min Time Cap

30 Wall Balls 20/14

30 Sit ups

30 Deadlifts at 155

20 sit ups

20 Wall Balls 20/10

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