375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 15, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Metcon (Time)

Partner Wod: Partner A rows/runs while partner B does exercise, then switch. Each partner rows/runs and does exercise. Score is total accumulated reps together.

200 meter row – push press

200 meter row – HR pushups

200 meter row – pull-ups

200 meter row – double unders

200 meter run – row for calories

AB/Core Finisher

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