375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 14, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Bench Press (5×5, 85% of 1RM)

Metcon (Time)

11-10-9-8-7-6-5-4-3-2-1

Thruster 115/75

1-2-3-4-5-6-7-8-9-10-11

K2E

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