8 Jul /0 Comments/WOD H2 CrossFit Hamptons II – CrossFit Warm Up Hamptons 2 (No Measure) Box Back Squat (5×5, 65% of 1 rep max) Metcon (Time) 5 Rounds 14 SDHP 95/65 14 KB Snatches 53/44 12 ft hand stand walk