375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 13, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Deadlift (5×3 80% of 1RM)

Metcon (Time)

100M KB walk 53/44

10 overhead squats 95/65

100M KB walk

8 Overhead squats

100m KB walk

6 Overhead squats

100m KB walk

4 Overhead squats

100m KB walk

2 overhead squats

100m KB walk

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