Call Us: (631) 276-5820

H2

13
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Deadlift (5×3 80% of 1RM)

Metcon (Time)

100M KB walk 53/44

10 overhead squats 95/65

100M KB walk

8 Overhead squats

100m KB walk

6 Overhead squats

100m KB walk

4 Overhead squats

100m KB walk

2 overhead squats

100m KB walk

Leave a Reply