375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 12, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

SKILL WORK

Double Unders / 5×5 Pistols

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Shoulder to Overhead 115/75

10 Deadlifts

10 Pull ups

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