375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 10, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Back Squat (5-5-3-3-1-1)

5s@80%, 3s@90%, 1s@95-100%

5,3,1 5,3,1

Metcon (AMRAP – Rounds and Reps)

25 Min time cap

3 rounder

33 wall balls 20/14

33 box jump overs

500m Row

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