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H2

9
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

SKILL WORK

5x Max TTB

Metcon (10 Rounds for reps)

10 Min MOFO

6 Push Press 135/95

6 Back Rack Lunges 135/95

the first minute push press, the second back rack lunges etc.

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