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H2

7
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Overhead Squat (10-10-10)

SKILL WORK

5x max effort ring dips

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Power Cleans 135/95

10 Bar Facing Burpees

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