375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 06, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Snatch (2,2,2,1,1)

Work up to your 1RM, 12 min time cap

Handstand Walk (10 times)

start about 1ft from the wall and kick up, try to take 1-2 steps to the wall

Metcon (Time)

5 Rounds

10 HSPU

15 Sit Ups

10 Hang Snatches 115/75

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