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H2

5
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Thruster (10 Min to find a 1RM)

Weightlifting

Thruster-3×3 at 85% of 1RM

Metcon (AMRAP – Rounds and Reps)

10 Min Time Cap

8 C2B pull ups

12 Box Jump Overs

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