375 CR 39
Southampton, NY 11968
631-276-5820

H2

August 04, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

SKILL WORK

5×5 pistols, use a box Lower into bottom postion, hold for 3 sec.

Metcon (Time)

100 DU/200 singles

6 Rounds

8 Power cleans 155/115

10 Weighted lunges 45/25

100 DU/200 singles cash out

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