Email us: cfhamptons@gmail.com

H2

4
Aug

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

SKILL WORK

5×5 pistols, use a box Lower into bottom postion, hold for 3 sec.

Metcon (Time)

100 DU/200 singles

6 Rounds

8 Power cleans 155/115

10 Weighted lunges 45/25

100 DU/200 singles cash out

Leave a Reply