375 CR 39
Southampton, NY 11968
631-276-5820

H2

July 31, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Deadlift (10 Min to find a 1RM)

SKILL WORK

Pistols 5×5, use a box to lower down and pause at bottom for 2 sec.

Metcon (Time)

12 min time cap

21-15-9

Deadlift 225/175

Handstand push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text