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H2

31
Jul

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Deadlift (10 Min to find a 1RM)

SKILL WORK

Pistols 5×5, use a box to lower down and pause at bottom for 2 sec.

Metcon (Time)

12 min time cap

21-15-9

Deadlift 225/175

Handstand push ups

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