375 CR 39
Southampton, NY 11968
631-276-5820

H2

July 30, 2015

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Front Squat (10 Min to find a 1RM)

Front Squat (5×3 at 75% of 1RM)

Metcon (AMRAP – Reps)

E2MOM-12 minutes

200M Row

5 Power Snatches 115/75

5 Pull Ups/Ring Rows

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text