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H2

30
Jul

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

Front Squat (10 Min to find a 1RM)

Front Squat (5×3 at 75% of 1RM)

Metcon (AMRAP – Reps)

E2MOM-12 minutes

200M Row

5 Power Snatches 115/75

5 Pull Ups/Ring Rows

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