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H2

27
Jul

H2

CrossFit Hamptons II – CrossFit

Warm Up Hamptons 2 (No Measure)

SKILL WORK

5×8 jump rebound on box jumps

Metcon (Time)

5 Rounds

10 Shoulder to overhead 135/95

10 Deadlifts 135/95

10 Box Jumps 30/24

Rest 1 min

Time Cap is 25 Min

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